5 Helpful Brushing Tips to Impress Your DentistPosted by: admin | Posted on: September 27, 2019
The next time you go to the dentist make a good impression with your brushing techniques. The quality of your dental hygiene depends on it and it will make your smile look its best. But sometimes we don’t always think about how we brush and that can have a negative long-term impact on the condition of your teeth.
Don’t let your smile suffer, here are five helpful brushing tips you can start doing right now to impress your dentist the next time you need care for dental Cary.
1. Don’t Rush When You Brush
You’re not in a competition when you brush your teeth. There’s no need to rush the job, always be thorough and complete. The more time you devote to your mouth, the cleaner and healthier your teeth and gums will be.
But how long should it take to brush? Good question and one that many people ask. Fortunately, there is a recommended time frame that most dental professionals agree upon which is two minutes, minimum. That should be enough time to eradicate all bacteria and food particles from your teeth and your gums.
2. Brushing Technique
The best way to brush is by using short strokes and circular motions. When you pay more attention to your brushing technique you can be more effective at doing the job right. Pay attention to each tooth but you must also be sure to clean away at the gumline as well. After all, that’s where all your plaque and tartar build-up are found. If you miss all of that, you’re wasting your time.
3. Take It Easy
Too many of us are really hard on our teeth and gums. You don’t need to scrub hard to get your teeth clean. Take it easy, let up on the pressure and be gentle when you brush. If you’re doing it too hard, you can actually cause some damage to your teeth by wearing away the enamel. You might even notice your gums starting to bleed if you’re too rough.
Ask your dentist if you are brushing too hard, you may need to relax your technique just a bit.
4. Rinse Well
One of the most important aspects of brushing your teeth is rinsing when you are finished. If you don’t rinse properly, you can’t eliminate all of the food particles that you just cleaned from your teeth. Just because you brushed them away doesn’t mean they can’t get back onto your teeth if they are still in your mouth.
So, rinse well and get it out of there for good. Slosh some clean warm water for a good ten to fifteen seconds before you spit.
5. Replace Your Toothbrush
Another part of brushing that gets overlooked all too often, most of us replace our brush far too late. But if you don’t swap out that old brush for something new and clean every three to four months, you could be adding bacteria and germs to your mouth instead of eliminating them, which is the whole point of brushing.